
UNLOCKING ANCIENT ATHENS
Toronaean Tuna
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INGREDIENTS
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2 tuna steaks
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20ml extra-virgin olive oil
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1 tsp ground cumin (you can use crushed up cumin seeds - if none of these are available, then you could experiment and try ground coriander or caraway seeds)
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1 tsp finely chopped herbs (parsley, oregano, coriander, mint - if you don't have fresh herbs, then dried will work just as well)
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1/4 tsp salt
METHOD
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In a small bowl, mix together your finely chopped herbs (or dried herbs) with the salt
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Place your tuna steaks on a plate and brush the olive oil over them
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Taking the herb and salt mixture, gently press it onto the steaks until they are evenly coated
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Preheat a pan with a dash of olive oil to prevent the tuna from sticking
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Place the tuna steaks into the pan and fry them (timing will depend on how you enjoy your fish cookery)
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Enjoy!
In my kitchen...




My Review
overall rating -
I loved making this recipe! It was really easy to do, and I was met with a very delicious outcome, which was great. It took me around 10 minutes to prepare my ingredients and cook the fish, so it would be perfect if you're in a hurry and need something quick and simple to rustle up. I think I preferred using a combination of fresh and dried herbs because I found the dried herbs gave the tuna a nice crust, which I'm not sure just using fresh would have given me.
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The only downside, and the reason I gave it four stars, was that I overcooked the fish. The original recipe that I was inspired by suggests a cooking time of between six and eight minutes. I only did four and found that to be too much, so just bear that in mind if you attempt this dish! Overall, aside from my questionable timings, I thought it was delicious and highly recommend you try making this at home.
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My MasterChef career is thriving, and I'm feeling very proud of myself!
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